|
| |
STUDIO SCHEDULE
CLASSES • YOGA BASICS • STUDIO HOLIDAYS
|
classes
Iyengar yoga emphasizes alignment, precision, and the correct form when doing the asana. It is a systematic approach that uses detailed instruction and props to help improve posture, strengthening muscles and bones, and promote physical and mental well-being.
Regular Classes
Level I (1hr, 15 mins)
These classes are for beginners, as well as those who have done yoga but are unfamiliar with the Iyengar style or have lapsed in their practice. The classes cover basic standing and sitting asanas, and preparatory for Inversions, such as Salamba Sarvangasana (shoulder stand). This level is a prerequisite for attending the next class levels.
SCHEDULE
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
| |
|
|
|
|
|
8:45-10:00am
LEVEL 1 |
|
|
|
|
|
9:45 -11am
LEVEL 1 |
|
| |
|
|
|
10:30-11:45am
LEVEL 1 |
|
|
| |
12:30-1:45pm
LEVEL 1 |
|
12:30 -1:45pm
LEVEL 1 |
|
|
|
| |
6:45-8:00pm
LEVEL 1 |
|
6:45-8:00pm
LEVEL 1 |
|
|
|
Class Registration required. All schedules and rates subject to change without prior notice
Level II (75 mins/90mins)
Once you become more or less proficient in the basic classes and are able to come up into Salamba Sarvangasana (shoulderstand) on your own, you may be allowed to join the Level II classes.
Level III (90 mins/120 mins)
Open to more experienced practitioners of Iyengar yoga. Can come up and hold Salamba Sarvangasana for 5 minutes and are familiar with Salamba Sirsasana (headstand) and Urdhva Dhanurasana.
REGULAR CLASS SCHEDULE AND RATES
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
| |
|
|
|
|
|
8:45-10:00am
LEVEL 1 |
| |
|
|
|
|
9:45 -11:00am
LEVEL 1 |
|
10:30-11:45am
LEVEL 2 |
|
|
10:15-12:15pm
LEVEL 3 |
10:30-11:45am
LEVEL 1 |
|
|
| |
|
|
|
|
11:15-12:45pm
LEVEL 2 and 3 |
|
12:30-2:00pm
LEVEL 3 |
12:30-1:45
LEVEL 1 |
12:30-1:45pm
LEVEL 2 |
12:30-1:45pm
LEVEL 1 |
12:30-2:00
LEVEL 2 & 3 |
|
|
| |
6:45-8:00pm
LEVEL 1 |
|
6:45-8:00pm
LEVEL 1 |
|
|
|
7:00-8:30pm
LEVEL 2&3 |
|
7:00-8:30pm
LEVEL 2&3 |
|
|
|
|
PRE-NATAL CLASS (75mins)
A class that caters to those who are expecting. Expectant mothers with no or limited yoga experience may start taking yoga classes close to their second trimester (around 15-16 weeks). Those with regular Iyengar yoga practice for at least a year may be accepted earlier (during the first trimester), after consultation with the teacher. Please come in comfortable attire that you can freely move in; mats and other props will be provided. Contact the studio to make a reservation at least a day before session.
INTRODUCTORY COURSE
An Introductory Course is the ideal place to start your yoga practice. Learn the fundamentals of Iyengar yoga in a systematic manner, and build up your strength and understanding while learning how to use your body. This course is offered quarterly as a good basis for beginners, but is not a pre-requisite for attending Level 1 classes. Offered monthly, set of eight classes.
For pre-natal classes - current rate on site is P800 - please update to P1,000
Add Introductory Course after the Pre-natal Class rate P3300 for 8 classes.
SPECIAL CLASSES
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
9:45-11:00am
PRE-NATAL |
|
|
12:30-1:45pm
PRE-NATAL |
|
|
|
|
|
5:30-6:45pm
INTRO |
|
5:30-6:45pm
INTRO |
|
|
|
|
We are offering you the following class payment options, for your convenience:
WALK-IN RATES AND CLASS CARDS
For Level 1 and Level 2 classes
(1hr 15 mins) |
P850 |
|
For Level 3 and mixed class
(2 and 3; 1.5hrs) |
P900 |
|
For Level 3
(2hrs) |
P1,100 |
|
| 5-class cards |
P2,900 |
Valid for 30 calendar days from date of purchase |
| 10-class cards |
P5,500 |
Valid for 45 calendar days from date of purchase |
| 24 - class cards |
P12,000 |
Valid for 90 calendar days from date of purchase |
| 36 - class cards |
P16,200 |
Valid for 90 calendar days from date of purchase |
| Students will be responsible for presenting and keeping their class cards. |
| PRE-NATAL |
P800 |
|
| SEMI-PRIVATE CLASSES |
P2,500 for 2 pax, plus P500 for every additional pax |
Class is for 1hr 15 mins |
*REGISTRATION MAY BE REQUIRED, CHECK CLASS DETAILS
All schedule and rates subject to change without prior notice. |
|
|
yoga basics
|
|
Yoga is preferably practiced on an empty stomach or two hours after a light meal.
You are required to come to classes and workshops in shorts or any attire that shows
your knees so the teacher can check that your legs are aligned and working. Please tuck in your shirt.
Please come in a few minutes before class
to change. There are two changing rooms
in the studio and restrooms on the floor.
Please fill out the necessary information
form and waiver and sign the attendance
sheet before the class/workshop.
Classes start on time. A student runs the
risk of being turned away when they come
in late. Beginning of the classes are essential
as they prepare the practitioner for the
main focus of the class (to prevent injury).
In order not to disrupt classes, mobile
phones are to be turned off or put in silent
mode.
Yoga mats, blankets and other props provided.
^ BACK TO TOP |
| |
Public Holidays in Philippines 2019
There will be NO CLASSES at the studio for the following dates
| Day |
Date |
Holiday |
| Tuesday |
Jan 01 |
New Year's Day |
| Tuesday |
Feb 05 |
Chinese New Year |
| Monday |
Feb 25 |
People Power Revolution |
| Tuesday |
Apr 09 |
Day of Valor |
| Thursday |
Apr 18 |
Maundy Thursday |
| Friday |
Apr 19 |
Good Friday |
| Saturday |
Apr 20 |
Black Saturday |
| Sunday |
Apr 21 |
Easter Sunday |
| Wednesday |
May 01 |
Labor Day |
| Wednesday |
Jun 05 |
Eid'l Fitr. to be confirmed |
| Wednesday |
Jun 12 |
Independence Day |
| Monday |
Aug 12 |
Eidul Adha |
| Wednesday |
Aug 21 |
Ninoy Aquino Day |
| Monday |
Aug 26 |
National Heroes Day |
| Friday |
Nov 1 |
All Saint's Day |
| Saturday |
Nov 2 |
All Souls Day |
| Saturday |
Nov 30 |
Bonifacio Day |
| Sunday |
Dec 8 |
Immaculate Concepcion Day |
| Tuesday |
Dec 24 |
Christmas Eve |
| Wednesday |
Dec 25 |
Christmas Day |
| Monday |
Dec 30 |
Rizal Day |
| Tuesday |
Dec 31 |
New Year's Eve |
Class Cancellations:
Classes at the studio are automatically canceled when:
a. Storm Signal No. 2 is up.
b. Work for government offices are suspended due to heavy rains and flooding.
c. Government declares non-working holidays. Special classes are sometimes held on these holidays. Check class schedule.
d. Regular Classes may be adjusted for studio related events. Check class schedule.
When in doubt, please text 0917-5359711. |
|
|
